Home Remedy & Natural Health Care Tips

What is sappan wood? What is it used for?

Sappan wood (Caesalpinia sappan) or (su mu) in chinese also known as East Indian redwood, comes from a tree that has both ornamental and medicinal properties. It is a small thorny tree; it can reach a height of more than 30 feet. It is found in the wild throughout China, India, and in the Philippines. It is also cultivated in gardens and nurseries. The inner, or “heart,” wood of the tree is harvested by being sawn into large pieces, then cut into smaller slices.

What are the uses of  Sappan Wood?

In traditional Chinese’s medicine, sappan wood has sweet, salty, and neutral properties, and is associated with the Heart, Liver and Spleen meridians. Its main functions are to invigorate the blood, promote menstruation, and reduce pain and swelling. Sappan wood is often used to treat blood-related conditions such as dysmenorrheal and amenorrhea, and to

Studies show that people with wider grins/smile live longer and are happier overall.

Surprising Facts About Smiling

Seeing a child’s smile creates as much pleasure as 2,000 chocolate bars—or $25,000 in cash. That was the surprising finding of a British study conducted by Hewlett Packard, using an electromagnetic brain scan machine and heart-rate monitor to measure “the mood-boosting value” of various stimuli. The study also found that seeing a loved one’s smile was worth about 600 chocolate treats or 8,500 Pounds Sterling ($13,175), while a friend’s grin was valued at $225, or 200 chocolate bars. In a subsequent survey, 1,000 British adults ranked smiling as more likely to give a short-term high than sex, candy, or shopping (in that order).

Smile often and the people around you will literally feel like a million bucks. And here are more ways it pays off

Study confirms that many survivors of breast cancer chemotherapy treatments suffer from brain damage.

New study published in the journal Archives of Neurology suggests points to clear evidence of what is known as “chemo brain,” or brain damage caused by chemotherapy.

Shelli Kesler from the Stanford University School of Medicine in California evaluated 25 breast cancer patients that had been treated with chemotherapy, 19 breast cancer patients that had surgery, and 18 healthy women, as part of her study. All the women were instructed to solve various problems and complete a variety of tasks. They also filled out questionnaires about their perceived cognitive abilities.

During the process, researchers monitored the women’s brain activity using functional magnetic resonance imaging (fMRI), and discovered that those in the chemotherapy group had reduced cognitive ability in three key areas of the brain’s prefrontal cortex —

Is there a natural method for kidney stones home remedy? The agonizing pain of passing a kidney stone usually makes sufferers go to the clinic In most situations, doctors aren’t able to do much except dispatch the patient home with a medicine for pain relievers. In instances where a kidney stone is exceptionally large, physicians use shock waves to break the stone into pieces small enough to pass through the urethra. Either way, the patient suffers the usual enormous bill that goes with any emergency room visit.

Rather than experience first-hand why the saying “harder than passing a kidney stone” has become a common way to describe an painful experience, you may want to take adjust your diet to avoid the formation of these mineral deposits consisted of calcium, uric acid or the amino acid cysteine.

Extremely acidic diets tend to create

Citrus fruits contain a vast array of phytonutrients that are just now being respected for the extraordinary health values they hold. Fruits and vegetables have been renowned for years for providing essential nutrients such as vitamin C. Today, nutritional scientists have discovered a group of bioactive flavonoids that enhance the effects of vitamin C and provide a powerful defense against oxidative stress.

Bioactive flavonoids, vitamin P, are found in living fruits and vegetables. The various bioflavonoids found in citrus include hesperidin, quercetin, diosmin, naringin, & rutin among others. These phytonutrients are vital for proper absorption of Vitamin C. In fact, studies have proven their ability to enhance and prolong the action of vitamin C.

Many vitamin C supplements consist of synthetically derived ascorbic acid. This is virtually ineffective. Without the natural citrus bioflavonoids ascorbic acid is easily oxidized and can actually be harmful to the body. This is why whole food nutrition

Clean water and fresh squeezed lemon is one of the most well tested energy boosters around. Most people in America rely on caffeinated beverages like coffee to get aroused in the morning. These adrenal stimulants produce dirty energy in the form of blood sugar swings and oxidative stress. Water with lemon produces clean energy by hydrating and oxygenating the body to extraordinary energy and mental clarity.

After sleeping through the night the bodily tissues are dehydrated and need clean, pure water to filter out toxins and improve energy production in the cells. Most individuals turn to stimulants like coffee in the morning to give them a jump start. Unfortunately, coffee is a diuretic that depletes your body of water reserves and essential minerals and electrolytes like sodium, potassium, calcium & magnesium.

People feel energized by coffee due to the effects of caffeine