Home Remedy & Natural Health Care Tips

The following back exercises are design to release the muscle tension responsible for back pain. They are targeting four key areas: The low back, middle back, neck and hamstrings. You’ll need two grapefruit-sized flexible balls. You’ll also need to concentrate on breathing.

The Payoof: Incorporate these six exercises into your daily routine and change your comport level forever. Every day, do any three of these moves for a total of 15 minutes. Rotate the exercises until you’ve tried them all at least once during the week. You’ll soon feel less back pain, more flexibility and a new sense of confidence in your body’s strength.

Note: Always consult your doctor before starting a new exercise routine.

Low-Back Loosener

Step 1: Lie on back, bend knees and rest feet on the floor. Roll pelvis over to the side and place one ball under tailbone. Roll back onto the ball