Home Remedy & Natural Health Care Tips

Steps by step guide to deal with stress.

Relieving Financial Pressure

The Bible advice that can help you to deal with financial pressure. Jesus Christ exhorted: “Stop being anxious about your souls as to what you will eat or what you will drink, or about your bodies as to what you will wear.” (Matthew 6:25) How is that possible? By cultivating the confidence that Jehovah God will provide your basic needs. (Matthew 6:33) God’s promise is no empty platitude. Millions of Christians today are sustained by it.

Of course, you also need “practical wisdom” when it comes to money. (Proverbs 2:7; Ecclesiastes 7:12) The Bible reminds us: “We have brought nothing into the world, and neither can we carry anything out. So, having sustenance and covering, we shall be content with these things.” (1 Timothy 6:7, Learning to be content with less is realistic and practical. Recall Leandro,

Stress is a modern-day fact of life; you cannot avoid it. You can, however, learn to cope with it. Following the principles of the Bible can help. For example, if you feel overwhelmed by some situation, remember that “there exists a friend sticking closer than a brother.” (Proverbs 18:24) Talk things over with a mature friend or with your marriage mate. “Don’t bottle it up,” says sociologist Ronald L. Pitzer. “Confide your feelings and worry to some level-headed person who is likely to understand and care.”

The Bible also speaks of “dealing rewardingly with one’s own soul.” (Proverbs 11:17) Yes, it is fine to care for your own needs. The Bible says: “Better is a handful of rest than a double handful of hard work and striving after the wind.” (Ecclesiastes 4:6) Setting aside some time for yourself can do wonders, even if it is just a few minutes in the

WHAT is stress? According to one expert, stress may be defined as “any physical, chemical, or emotional factor that causes bodily or mental tension.”

Does this mean that stress is inherently harmful? No. As Dr. Melissa C. Stöppler observes, “a mild degree of stress and tension can sometimes be beneficial. Feeling mildly stressed when carrying out a project or assignment often compels us to do a good job and to work energetically.”

So when is stress a problem? Says Stöppler: “It is only when stress is overwhelming, or poorly managed, that its negative effects appear.” Consider some common sources of stress.

The Stress of Making a Living

A report from the European Agency for Safety and Health at Work stated that workers are often stressed on their jobs because, among other things, there is poor communication between management and employees, management gives workers little say in decisions that affect them, there are conflicts with