Treatment of Breast Tenderness Naturally

The most causes responsible for the occurrence of breast tenderness are inadequate eating habits, hormonal imbalances and menstrual cycle. Below are a series of effective remedies for treating breast tenderness.

Compress – Regular application of a warm or hot compress on the affected breast for at least twenty minutes gives great relief of breast tenderness.

Choose bra wisely – is essential for a woman to choose a bra wisely while experiencing breast tenderness. It is advisable to always choose the correct size of bra to prevent pain. A sports bra may also be useful in reducing the incidence of breast tenderness and pain.

Calcium and vitamin conscious – Women who experience breast tenderness should increase the intake of foods rich in calcium in their daily diet to meet the deficiency of calcium in the body, which is one of the causes of breast tenderness. An adequate daily intake of foods rich in vitamins, especially vitamin E helps in preventing breast cancer, fibrocystic breast and provides substantial relief of pain and tenderness. Daily consumption of at least a portion of soy products released generous amount of isoflavone in the body that is helping to relieve the pain. Soybeans, soy milk, nuggets and chunks are few good examples to be included in meals.

Evening primrose oil – Due to the large amount of essential fatty acids found in evening primrose oil, its use helps to relieve pain and reduce high levels of breast tenderness.

Herbal Tea – Drinking a cup of herbal tea prepared with corn silk, uva ursi or Buchu helps remove accumulated toxins in the breast. You should eat at least 4-5 times a day to balance the hormonal system damaged. To prepare an herbal tea, mix two tablespoons of any of these herbs in a cup of boiling water and let stand for fifteen minutes. After fifteen minutes, strain with a clean muslin cloth and consume.

No weight loss – Clearly that excessive weight loss leads to a reduced ability of hormones. Altering the body’s hormonal balances limits the ability to convert essential fatty acids in GLA. GLA plays a crucial role in suppressing pain and other symptoms associated with breast tenderness.